Mama Knows

"He doesn’t eat anything!" — How to stop fighting over food and start trusting your child.

What the Division of Responsibility is — and why this simple approach helps make mealtimes calmer and more connected.

Sep 21 • 

Anna Ilnitskaia

Why Does My Toddler Keep Throwing Food—and Even the Plate—Off the Table?

Part 2. Preventing food-throwing and building long-term trust

Sep 14 • 

Anna Ilnitskaia

2

Why Does My Toddler Keep Throwing Food—and Even the Plate—Off the Table?

Part 1. Why toddlers throw food — and how to respond with care

Sep 8 • 

Anna Ilnitskaia

1

June 2025

"What if they just don’t want to eat?" A gentle guide to pressure-free feeding

What responsive feeding is - and how it helps take the stress out of mealtimes.

Jun 23 • 

Anna Ilnitskaia

“I can’t nurse all night anymore. I’m exhausted…”

Why toddlers keep waking to nurse - and how to change it gently

Jun 22 • 

Anna Ilnitskaia

2

April 2025

What You Can Give Your Child Instead of Candy

Because treats shouldn't come with guilt

Apr 27 • 

Anna Ilnitskaia

1

Flaxseed - My Little Secret in Desserts You Don’t Have to Hide

How one humble seed became essential in my plant-based kitchen.

Apr 20 • 

Anna Ilnitskaia

3

January 2025

Why Frequent Nursing Is the Key to Breastfeeding Success

How Feeding on Demand Supports Your Baby’s Growth and Your Milk Supply

Jan 12 • 

Anna Ilnitskaia

3

Five Breastfeeding Stories: Challenges, Solutions, and Lessons Learned

Real Moms Share Their Breastfeeding Journeys and How They Overcame Challenges

Jan 5 • 

Anna Ilnitskaia

4

2

December 2024

Breastfeeding: Not Just for Babies, But for Moms Too!

The Surprising Health and Emotional Benefits of Breastfeeding for Mothers

Dec 29, 2024 • 

Anna Ilnitskaia

3

How to Help Your Baby Love Food: 8 Practical Tips from a Lactation Consultant and Baby Feeding Specialist

Simple Strategies to Make Mealtimes Fun, Stress-Free, and Full of Flavor for Your Baby

Dec 22, 2024 • 

Anna Ilnitskaia

4

When to Start Solid Foods: 8 Signs Your Baby is Ready to Explore New Flavors

How to Recognize the Perfect Moment to Begin Your Baby's Food Adventure

Dec 15, 2024 • 

Anna Ilnitskaia

5