When to Start Solids and What to Start With: 4 Essential Questions Answered.
Questions about starting solids are some of the most common ones I hear.
Parents ask me again and again: “When should we start?”, “What if it’s too early?”, “What food should come first?”, “Do babies need water?”
In this article, I’ll walk you through 4 key questions — with calm, clear answers based on both personal experience and current recommendations.
1. When exactly should you start solids?
Today, both the WHO and pediatric communities agree on a clear guideline:
The ideal time is around 6 months.
That doesn’t mean it has to be on the exact day — some babies may be ready at 5.5 months, while others might need a little more time.
The most important thing isn’t the date on the calendar, but your baby’s own readiness.
2. What are the most reliable signs of readiness?
Here are the five key signs I always look for — both in my professional work and with my own children:
– Your baby can sit with support
– Holds their head up steadily
– Shows interest in food: watches you eat, reaches for your plate, opens their mouth
– The tongue-thrust reflex (pushing food out with the tongue) has faded
– Can bring objects to their mouth and explore them
If your baby is showing all these signs, chances are — they’re ready to start solids.
3. What’s the best first food to start with?
You don’t have to begin with cereal or purée.
It’s much better to focus on what feels safe and practical for your family.
Here are three gentle ways to start solids:
– A simple vegetable purée — like zucchini or broccoli
– Soft whole foods for self-feeding, baby-led weaning style — like roasted sweet potato sticks
– A combined approach — offering some food on a spoon, and some for baby to explore with their hands
One important note: avoid added sugar and salt, and don’t rush the process. Starting solids isn’t a race.
4. Do babies need water when they start solids?
Yes — once you begin solids, it’s perfectly fine (and even helpful) to offer water.
Just a little at a time — a few sips from an open cup or a straw/sippy cup.
The goal isn’t hydration yet, but rather helping your baby explore a new taste and develop the skill of drinking.
Conclusion
Starting solids isn’t just about food — it’s a new stage in your baby’s development.
It can bring up a lot of questions and even some anxiety — and that’s completely normal.
Trust yourself, observe your baby, and take things at your own pace.
What were (or are) your biggest concerns when starting solids?
I’d love to hear from you in the comments — maybe your question will be featured in the next article.