Mama Knows

Mama Knows

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Permission to exhale
One bed with a toddler and a new baby on the way — my deliberate escape from perfect parenting rules.
 • Anna Ilnitskaia
The locked source
Why your bedroom and your breastfeeding setup share the exact same secret
 • Anna Ilnitskaia
The breastfeeding-sexuality paradox
Why society wants you to suffer, and why i choose pleasure
 • Anna Ilnitskaia
How online experts hacked our kitchens
The "follow the instructions" trap that stole the true joy of feeding our kids.
 • Anna Ilnitskaia
Eating Behavior: Why our adult "bugs" start in the nursery chair
Why a happy mom and a safe environment are more powerful than any feeding protocol.
 • Anna Ilnitskaia
Engineering Behind the Breakfast: How to Fuel the Whole Family’s Brain in 20 Minutes
Breaking down the "gold standard" breakfast: No added sugar, no oils - just science-backed protein and Omega-3.
 • Anna Ilnitskaia
The engineering behind the first bite: Why timing matters for your baby’s brain
Navigating the "golden window" of solids with confidence and neurobiology.
 • Anna Ilnitskaia
Mama Knows
Mama Knows
I believe in gentle beginnings. I write about breastfeeding, baby nutrition, and starting solids with a plant-based and respectful approach.
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